Individual Initial Assessment (IIA Session)

60 MINUTES $90

This is a one hour initial assessment and nutritional counselling. This is a mandatory session for all individuals who are interested in having nutritional counselling services and packages. This session includes a briefing of the client’s nutritional history, goal settings, initial assessments , and measurements. For those who choose nutritional packages or have both personal trainer and nutritional packages, this session would be FREE.

Individual Follow up Sessions

30 MINUTES $60

These sessions come after the IIA session to follow up the diet with the health coach and adjust the plan in accordance to the goals. Each session is 30 minutes.